當一個人壓力，要怎麼發洩，
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壓力大，運動洗澡，喝杯涼的放空自己
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找時間多讓自己出去旅遊～
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要馬靠吃 要馬靠玩 不然就是找人聊
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奏棉被抽菸花錢吃美食
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找個沒人的地方盡情吼叫 被人發現就… 😅
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可以試著深呼吸吐氣
把腦袋放空
放下執著
會痛苦就是因為太執著了 -
尻一發然後睡一覺
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去騎騎車 吹個風～
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聽音樂 打手槍 睡覺 解決
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游泳 去做平常不會做的事
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胚ㄑ一ㄚ最爽了
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去跑跑步流汗會很舒服
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我是去爬山當下只想趕快去山上看風景或者找朋友聊天讓自己心理好受一點
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聽音樂放空或是計畫出遊散心都是不錯的舒壓
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自己一個人出去走走 聽個歌
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聽音樂或是玩遊戲
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一個人抽菸、打手槍
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吃飯睡覺打咚咚
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尻一發 大報社
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睡覺睡到自然醒
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