當一個人壓力，要怎麼發洩，
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做些你有興趣的事 把他做的更精更神更猛
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下班後玩個電動就全消了
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運動吧 對我來說最好的方法
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打遊戲 然後一直罵隊友 很舒壓
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打手槍 看V站 舒服
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聽音樂唱出來發洩
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喜歡唱歌可以去電話亭KTV
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聽音樂看影片打遊戲
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戴着耳机听着音乐去公园散步，或者打游戏，要不就拿喜爱的小说来把自己投入故事中
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追劇一整天或是出門運動流汗
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聽歌看電影抽菸一個人去看海
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聽音樂，看YouTube，看Netflix
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聽音樂 出去走走吹吹風
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彈吉它不然就去打球
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喝酒 喝很狂那種 用力醉的那種
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騎車環島
享受一個人的旅行 -
玩手機遊戲或電腦遊戲，看搞笑影片，睡覺，找能讓自己放鬆的事情做
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去吃美食，絕對有差
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試著跟信任的朋友或是跟家人聊一下天
心情一定會很放鬆 -
個人習慣找朋友出去吃東西，然後深夜晃晃
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