我吃的是早餐還是消夜？
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5點前都叫宵夜 5點後叫早餐 以天亮為分
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這要看你睡了沒…
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@leeming 沒睡是消夜 睡醒是早餐這樣嗎XD
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看是早餐店買的還是宵夜店買的
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吃完睡覺是宵夜吃完工作就是早餐
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睡覺起來的第一餐就叫早餐，睡覺之前的叫宵夜
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有認識的營養師說過 長時間睡眠起床的第一餐就是所謂的早餐
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你吃的應該是類早餐
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早晚餐168新生活，窩覺得是這樣子的吧
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如果你還沒睡
就是吃消夜 -
看你是剛睡醒還是還沒睡阿 還沒睡就是宵夜 剛睡醒就是早餐 才不管他幾點
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應該沒差吧 吃就對了 一天吃個4567餐
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以睡前睡後區分吧~
還沒睡的都算宵夜XD -
@派大星教授加博士先生-0
那如果我一個晚上不睡覺，我接下來都是在吃消夜？ -
@smaker 我自己是這樣分啦~
還沒睡都覺得一天還沒結束 -
吃起來就對了管他是什麼餐
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算早餐，宵夜應該是12點前的吧？
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我還是會把他當作宵夜
然後早起又去買早餐XDD -
吃完會睡就是宵夜 不睡就是早餐
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我覺得看作息耶 看你主要白天生活還晚上
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