睡前鼻塞怎麼辦？
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用嘴巴呼氣了…2孔輪流通氣很難受的…尤其2孔同時都不怎麼通的時候~
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多喝熱水會好一點。
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用嘴巴呼吸 睡著就沒事了
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照樣睡用嘴巴呼吸就喝
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已經用嘴巴呼吸很久了
很容易過敏鼻塞
偶爾鼻子暢通反而會覺得奇怪 -
如果真的塞到不行，我應該會直接吞顆抗組織胺
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有一種類似ok蹦的還不錯用但不太便宜
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喝酒讓血液循環下去
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無解 等睡著後又開始塞 到早上就開始喉嚨痛了
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把鼻子割掉就解決了
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鼻塞拿熱毛巾敷著會好很多
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睡前我都會噴鼻子藥 我有過敏的困擾
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我會去洗個熱水澡試看看，也比較好睡
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煮熱水吸熱蒸氣好像有用
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通常我都有一孔是通的
如果很不幸，兩孔都淪陷了，就用嘴巴呼吸吧 -
可以噴疏通劑之類的，蠻好用的，至少不會難入睡
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熱毛巾按摩敷鼻子看看 有時可以臨時疏通一下
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先坐起來 等鼻子通了之後再繼續睡
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如果常常鼻塞 可以去買 噴鼻劑 有塞在噴
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歐治鼻買幾罐來放，塞了就噴下，想改善去運動，真的有差，我本身有過敏
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