睡前鼻塞怎麼辦?
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通常我都有一孔是通的
如果很不幸,兩孔都淪陷了,就用嘴巴呼吸吧 -
可以噴疏通劑之類的,蠻好用的,至少不會難入睡
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熱毛巾按摩敷鼻子看看 有時可以臨時疏通一下
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先坐起來 等鼻子通了之後再繼續睡
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如果常常鼻塞 可以去買 噴鼻劑 有塞在噴
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歐治鼻買幾罐來放,塞了就噴下,想改善去運動,真的有差,我本身有過敏
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喝熱開水 洗個熱水澡試試看
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直接不理用嘴巴呼吸
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歐X鼻真的yyds
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不是有一種鼻塞噴劑可以用,我記得以前用過,可以考慮看看
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1.熱毛巾敷一下
2.鼻噴劑(但是會習慣用越久效果越差) -
歐治鼻超好用 噴一下就通了
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我都躺向另外一邊,然後另外一邊就塞了
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游泳可以緩解甚至改變你呼吸相關病變唷~
是因為游泳的目的就是要"呼吸",所以才不讓鼻子罷工嗎? -
之前過敏太嚴重,幾乎都在塞,用鼻噴劑效果還不錯
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拿衛生紙塞住就可以睡了
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拿衛生紙戳鼻孔 把噴嚏打出來
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睡前普遍都懶得處理了 衛生紙塞一塞 趕緊睡
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上網查夾腋下的方法 如果沒用 直接吃藥吧
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直接用嘴巴呼吸.
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