睡前鼻塞怎麼辦？
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吃藥 喝熱水
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側躺有機率通一邊，至少我自己是這樣
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溫毛巾敷鼻子會通~
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藥局有賣一種噴鼻子的 我就是被那個救活的ㄏㄏㄏ
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有ㄧ種可以自己洗鼻子的食鹽水，沖完就通了很爽的
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買點鼻藥來點 他是過敏兒的好夥伴
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側躺會好一點
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鼻噴劑噴一噴八
不然影響睡眠 -
可以用熱毛巾，熱敷鼻腔，持續熱敷5-10分鐘
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床頭固定會放通鼻子的藥
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枕頭墊高 比較不會鼻塞
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趴著睡 會比較舒服一點
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噴鼻塞噴劑就好了，買一罐放著要用就有。
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我都是枕頭墊高再戴口罩,如果這樣還不行的話就吸熱水蒸氣
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尻一槍鼻子就通了
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@peixiu 沒錯但通常通完另一邊就開始塞了
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用嘴巴呼吸整晚
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直接不睡了 起來開起遊戲
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抹個涼涼的在鼻子，或是吃個涼涼的喉片就會好很多了
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就改成用嘴巴呼吸照樣睡…可就是早上會看到很多口水留在枕頭上…
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