睡前鼻塞怎麼辦？
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可以用熱毛巾，熱敷鼻腔，持續熱敷5-10分鐘
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床頭固定會放通鼻子的藥
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枕頭墊高 比較不會鼻塞
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趴著睡 會比較舒服一點
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噴鼻塞噴劑就好了，買一罐放著要用就有。
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我都是枕頭墊高再戴口罩,如果這樣還不行的話就吸熱水蒸氣
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尻一槍鼻子就通了
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@peixiu 沒錯但通常通完另一邊就開始塞了
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用嘴巴呼吸整晚
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直接不睡了 起來開起遊戲
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抹個涼涼的在鼻子，或是吃個涼涼的喉片就會好很多了
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就改成用嘴巴呼吸照樣睡…可就是早上會看到很多口水留在枕頭上…
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捏住鼻樑就會好一點
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只能用嘴巴呼吸了吧，我自己是側睡一直換邊
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熱毛巾 深呼吸完敷臉 腦袋放空幾秒就睡著了
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教你一招 做仰臥起坐30個
直接通 選我正解 -
睡下去搞不好就不起來了直接窒息😂
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用嘴巴呼吸 祈禱自己趕快睡著
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我會直接用紙巾塞住兩個鼻用口呼吸
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等鼻塞好在睡覺
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