睡前鼻塞怎麼辦？
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用嘴巴呼吸 睡覺
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藥局有賣那種直接往鼻子裡噴的 很好用
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側身睡吧，至少有一邊能通
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坐著深呼吸通鼻
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來一發
沒有什麼事是不能一發解決的 -
側睡一邊會通 換另一邊側睡也是
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我自己的話是閉者呼吸好幾秒就好了
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鼻噴劑噴一下會順很多
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有那種噴鼻腔的藥水，噴時可能會酸酸的，但一陣子後就通了，可以通大概1-2小時
不用藥的話就試著棉被蓋過鼻子吧 -
可以去看耳鼻喉科請他開一個過敏的噴劑 噴完5分鐘就不塞了
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可以試試看把枕頭墊高
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百靈油感覺效果不錯
但價錢實在是不便宜 -
我自己會沾一點水到鼻子外面這樣或許有用
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毆治鼻真滴好用
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看耳鼻喉科，醫生應該會開一瓶噴鼻子藥水跟吃藥改善，不要亂買外面噴鼻子的治標不治本還會越來越嚴重
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用嘴巴呼吸也可以
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側著睡會比較舒服
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假如是長期的可以去看醫生拿藥（有噴的那種）很有用！短期的話建議喝個溫開水按摩一下鼻子
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經常都係咁 好辛苦
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有時候突然就通了那感覺真的是狗幹爽
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