睡前鼻塞怎麼辦？
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我床頭櫃一定都會放一罐歐治鼻
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我鼻中隔彎曲 已經鼻塞好幾年了ＱＱ
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治標抗過敏藥
治本多運動 -
側另一邊😂
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我都用嘴巴呼吸
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悶在被子裡一下 可以舒緩鼻塞
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吹風機效果最快
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用比賽噴劑 讓他通
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按摩鼻頭或拿熱毛巾吧
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喝點熱水或用鼻塞噴劑
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一熱一冷 用水或吹風機
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喝熱睡或是洗熱水澡
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喝熱水來緩解
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左塞右躺 右塞左躺 通了瞬間平躺趕快睡覺
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我都墊高枕頭 就好很多 只是早上起來脖子會很痛
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側睡一邊通 一直換邊哈哈哈
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買個洗鼻器真的很好用
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沒有用 睡死好了啦
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@護持 那個不會嗆到嗎XD
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真的會睡不著 我有用 噴霧噴通
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