睡前鼻塞怎麼辦？
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真的會睡不著 我有用 噴霧噴通
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@王文淵 什麼噴霧這麼神奇
能介紹一下嗎
我卡死就是卡死= = -
我會用各種方法試著讓鼻子呼吸熱空氣 很快就通了
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試試按壓鼻樑位置
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快點喝溫水 走動走動就好了
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墊高枕頭 讓鼻子通
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毛巾熱敷鼻子蠻有用的
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先去醫院檢查，短暫疏通的話就是噴鼻劑、吃藥
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枕頭疊高一點睡，不然就是點個鼻塞水，我個人就只有這兩種
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先吃個過敏藥再去睡覺
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我正睡以後都沒再兩個鼻塞過
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及時的就噴歐治鼻囉
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塞左邊翻右邊，塞右邊翻左邊
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去醫院檢查是不是過敏體質，
領慢性處方簽，每天吃抗過敏藥 -
可以抹一點涼涼的刺激 會比較舒緩
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藥妝店有賣熱敷口罩，給它戴起來就會通惹然後就可以安心入睡
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鼻塞真的超難睡 真的很無解 只能翻到很累的時候入睡了
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我都吃斯斯鼻炎膠囊
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去藥局買鼻噴劑
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@Cyka-Blyat 聽抒情音樂強制放鬆，讓自己趕快入睡
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