睡前鼻塞怎麼辦？
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毆致鼻 ok的
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直接換嘴巴呼吸
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比較常是一邊塞一邊不塞，如過真的兩邊都塞就用嘴巴了
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鼻塞一般需要側躺，可以得到一定的緩解
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真的超難過都睡不著
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不知道多久沒有兩個鼻孔一起呼吸了
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此回覆已被刪除！ -
我也常常過敏這樣，超麻煩
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做運動，促進血液循環
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還是只能照睡吧
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我都噴 鼻噴劑 蠻有用的 只是不能天天噴
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看醫生吧，請耳鼻喉科醫生處理
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我慢性鼻竇炎，半年了，最近才好些，兩個鼻孔都通氣了
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保持運動習慣，太嚴重可以吃過敏藥或噴劑
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側睡可以暫時舒緩
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用食指塞住鼻孔用力吹氣
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我鼻塞的時候都戴口罩睡 過一陣子就會通了
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鼻塞可以用熱毛巾敷鼻子，這樣會比較通一點，至少先讓自己入睡
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我也是鼻塞一族，用鼻Ｘ樂真的蠻有效的
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鼻塞的話就塞衛生紙用嘴巴呼吸我早上就好了
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