睡前鼻塞怎麼辦？
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可以買一個噴鼻子的來備著鼻塞時很好用
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用衛生紙兩邊都塞住 直接用嘴巴呼吸
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我都照睡, 還有嘴巴可呼吸
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按山根的地方 按個大概30秒就會通了
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我都會去沖澡~讓熱氣舒緩鼻塞
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我覺得日本藥妝店賣的通鼻器蠻有效 但會很多鼻涕
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我都會掀開棉被坐起來，有時候就會通了
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喝點熱水可以順點。
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到一杯熱水
要蓋住鼻子讓熱氣悶一下很快就通了 -
用嘴巴呼吸 睡醒就好了
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我會換個姿勢靜等幾分鐘就好了
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手捏住鼻子吐氣
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用嘴巴呼吸就好啦 (?
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都去看醫生拿鼻藥
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捏著鼻子的方法很有效
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趴著應該可以改善
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用熱水蒸 會比較容易通
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泡一下熱水，用蒸氣讓鼻塞緩解
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坐起身來重力會幫你解決
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買個藥來噴會非常快
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