睡前鼻塞怎麼辦？
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用嘴巴呼吸 睡醒就好了
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我會換個姿勢靜等幾分鐘就好了
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手捏住鼻子吐氣
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用嘴巴呼吸就好啦 (?
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都去看醫生拿鼻藥
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捏著鼻子的方法很有效
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趴著應該可以改善
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用熱水蒸 會比較容易通
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泡一下熱水，用蒸氣讓鼻塞緩解
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坐起身來重力會幫你解決
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買個藥來噴會非常快
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我通常会盖更厚的被或让自己暖和起来
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聽說打一打飛機是會通的 ( • ̀ω•́ )✧
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用嘴巴呼吸吧 睡著了就好
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棉被蓋頭用嘴巴一直吐氣
熱空氣在棉被裡過一下就通了 -
自己就是嚴重過敏
容易鼻塞熱敷可以稍微改善 -
晚上也是常常鼻塞 已經懶得處理了都用嘴巴呼吸到睡著
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我都會塗綠油精，感覺好一點
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側躺蠻有效的 真的不行先用嘴巴呼吸
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趴著睡會好一點，如果還不行就只能用嘴巴呼吸。
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