睡前鼻塞怎麼辦？
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我都會塗綠油精，感覺好一點
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側躺蠻有效的 真的不行先用嘴巴呼吸
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趴著睡會好一點，如果還不行就只能用嘴巴呼吸。
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趕快去24h藥局買噴鼻子的藥阿 睡不著難受
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我都塞著睡 用嘴巴呼吸
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長期的話還是去看醫生比較好
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可以買鼻噴劑 還滿有用的
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只好用嘴巴呼吸了
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毛巾熱敷或用鼻子呼吸~
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建議還是去看醫生開噴霧劑吧，我過敏性鼻炎，噴了之後好很多
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買洗鼻器呀，超爽的
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洗鼻器真的超有用欸，重點是洗的時候很爽
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超涼口香糖一次吃個5顆就通了
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我自己都是毆治鼻噴下去
但別太常用就是了 -
平常家裡可以備噴鼻子的噴劑或者是洗鼻器 過敏人路過
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我都會去藥局買噴鼻子的 睡前噴一下通到早上 但應該
還是要看人啦 -
我是會多墊一個枕頭
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真的必推通鼻劑
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吃藥阿
吃安眠藥直接睡死 -
用手指按壓鼻樑兩側會稍微舒緩
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