大家晚上睡覺冷氣會開整晚嗎?
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一定會不然會熱醒
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恩恩現在會開整個晚上 中間不開兩三的小時就會熱到睡不著了
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當然阿 睡到一半熱醒 導致睡眠品質不佳 不是更慘嗎
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我都只開兩三個小時(睡前) 加上沖冷水澡 讓自己體溫下降 就會很容易睡著
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一定會 不然會熱到睡不著
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現在這種ˋ天氣
不開冷氣怎模˙活阿 -
設定時，到凌晨3點左右關
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可能需要添購 加濕氣
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一定直接開到睡醒，睡覺睡到被熱醒會很煩躁
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定時2小時 但是偶爾天氣真的很熱 會熱醒在開一下
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我也都開整晚 多花個幾百元 讓自己有更好的睡眠品質~
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寧願睡得安穩點，不然被熱醒真的糟糕
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會，但是只會調27度，加電風扇，就很足夠了
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開到起來之前，溫度28度
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開定時早上就會被熱醒就知道該上班了
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不會欸，設27定時2小能睡著不會熱醒就好
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很有錢才能這樣隨便開吧
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會 不然真的會被熱醒
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@sirasil 說真的要睡安穩可以買風鈴
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開個定時到睡著 就能一覺到天亮
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