大家平常會在家運動嗎
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握力器蠻好用的
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想去健身房 可是廖老大會罵
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基本伏地挺身，外加啞鈴，看想加強哪邊就哪邊~
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稍微會運動一下，但是真的要運動還是比較喜歡出去
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做一些有氧運動
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會吧
準備個臥推椅.啞鈴.彈力繩
就可以好好健身了 -
在家可以做仰臥起坐 伏地挺身呀
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看是有氧還是重訓，重訓要有點空間，角度可調整臥推椅，可調啞鈴，彈力繩
我還有買可調槓鈴 -
手指運動吧 哈哈
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會做點原地小跑步拉拉筋
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如果沒上班可能會吧
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會做核心 舉啞鈴
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不會 但是會出去騎腳踏車或跑步
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你指什麼運動哈哈哈哈哈
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疫情剛好買跑步機尬跑
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會懶惰 所以一定去健身房鍛鍊 看看其他肌肉男當目標
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練個核心流流汗
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會喔 懶的出門
但是又不想太廢XD 就會在家裡運動
流流汗 騙騙自己 -
疫情後就養成在家運動的習慣
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伏地挺身 舉舉重物 大概就醬
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