大家平常會在家運動嗎
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偶爾會踩踩腳踏車
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我都是平板支撐跟深蹲而已 家裡實在沒啥空間
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買一組啞鈴其實就能練很多部位了
但還是建議到健身房
換個環境的專心度、儀式感會有不同的刺激 -
偶爾會舉啞鈴練手臂而已
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有空的時候會～
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會 保持自己的體態 健身
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在家運動 又看不到健身房正妹
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總是想想而已，做不出來
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下班後跟假日固定回去公園慢跑
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在家訓練不用花錢
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假日會在家跳繩
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不會 健身房有會員 都會去那練
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舉啞鈴 伏地挺身
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會，跟著視頻做運動，舉啞鈴之類的
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有時候跳繩 舉啞鈴
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下雨跟不想出門的時候會
不然還是喜歡出門流汗 -
做做核心 簡單的運動
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鋪個瑜珈墊，簡單做仰臥起坐、伏地挺身吧
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不會 都等好天氣才出門運動
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平時都會固定時間運動
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