上班下午固定時間打瞌睡 有沒有解決方法
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可以的話建議吃飽睡一下~不然就是早點休息吧
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swag個午覺 充電一下～
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起來動一動或是吃個B群
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@Willy-1 B群我吃了會肚子痛 真的有用嗎
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@iliili 口香糖喔 這個可以試試看
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有睡午覺的情況通常不會再想睡
可以去買很涼的溼紙巾擦臉可以回神
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買個站立辦公用的假子，把電腦螢幕架起
站著辦公比較不容易睡著
且對於血液循環也有幫助 -
那就去廁所偷瞇五分鐘啊
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如果可以午休，就稍微小睡一下
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喝咖啡或提神飲料
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沒有午休嗎 午休睡一下就能撐到底了吧
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跑去廁所大半個小時
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喝一點咖啡就行啦有精神
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那就固定時間喝個提神飲料擋一下啊
魔爪大推 -
喝一點咖啡撐一下就下班了
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換個自己感興趣的工作
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中午早點睡吧! 不然就是喝現泡茶 也是很有用
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固定14點說去拉屎 到廁所睡個5分鐘
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去廁所睡這樣就好了啊
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躲進一間乾淨的廁所是最好選擇
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