一天喝多少次水 才算健康
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不是用次數吧 我通常會努力喝到3000 不過很常忘記喝水.
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以前你偶爾喝，現在你應該天天喝
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想喝就喝
當不夠健康時自然就會感覺應該喝水 -
每天都至少兩壺水
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至紹2000CC吧
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2000Cc只是基本
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至少八杯正常的杯子吧
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坐辦公室的一天至少要2000cc
若是室外工作的至少要到3500cc -
2000cc是基本吧
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大家都說2000cc
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每人的標準不同，網路上都有計算公式能查
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坐著的話 二瓶水
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都喝差不多四千 一直想跑廁所
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喝太多會一直想上廁所 覺得太煩了 大概一天喝1000~1500而已
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科學研究是2000CC
我大部分都不足 -
@xavier93 一天至少要攝取1500cc
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@xavier93 看自己的身體狀況把
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我都喝到3000…
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至少一千五百cc吧
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8杯水剛剛好 分24次吧
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