生活中明知道那些行為對身體不好卻又戒不掉？
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熬夜已經習慣了…
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迟睡，真的想改 但是改不掉
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吃宵夜 真的好難戒掉
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每天都想喝手搖戒不了
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非宵夜莫屬了！！
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吃美味但是有對身體冇益的食物
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晚睡 跟 甜的飲料 很難改
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吃垃圾食物阿，還是吃爆
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熬夜又喝酒，搞到身體壞掉
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我個人戒不掉的就是喝飲料跟熬夜
真的是靠北難…其他倒是還好 -
聽說這好像是多巴胺，與腦內啡的差別
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抽煙與日夜顛倒
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絕對是熬夜 然後用電腦用太久沒有固定休息一下
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熬夜…公司不讓我戒阿…
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哈哈哈哈哈絕對是熬夜的吧！有多少人早睡早起XD
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現在大多數人應該是低頭族吧，對頸椎跟眼睛不好，但是怎能可能戒的掉哈哈哈哈
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晚睡真的很難戒掉
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難以戒除的行為通常與習慣和心理因素相關。可尋求專業協助、建立替代習慣，逐步改變。
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抽菸跟熬夜吧 雖然這樣說 不過我又一邊抽菸一邊熬夜了
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吃炸的吧 就忍不住那味道
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