要上班前一晚的睡覺時間
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按照平常作息這樣就好,變來變去反而難入睡
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@健身聯盟 沒有錯每天都這樣越滑越晚
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我都睡六小時就可以拉@@
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休息的夠 晚點睡也沒差
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六小時以上一定要
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12點前一定要睡覺,不然隔天上班超累
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每天都想早睡
7點多洗完澡後 8 9點會想睡
然後過了 就又不想睡了
拖著就 1 2點了 然後第二天又好想睡 -
我是下午兩點上班,基本上我的滑到兩點三點才睡,雖然每天都在想要早睡但是不知不覺就兩點多了
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我是夜班,都早上10點睡
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我至少要6hr啦
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至少要8小時 超怕起不來
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要看睡的好不好
好的話2個小時就好 -
通常是睡到上班時間前一小時多
然後不吃早餐 -
我會希望自己早點睡…除非隔天是午晚
否則精神不濟下上班會犯錯吧 -
永遠都兩三點睡得
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11點睡覺, 早上6點出門, 不睡夠7小時早上很辛苦的
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預定十一點睡,結果都變成兩三點
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當然要好好玩,不然要再過好幾天才可以爽,隔天早上就多喝幾杯咖啡吧
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看睡眠品質吧 能睡得飽多晚睡隔天都會有精神
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無所謂,反正一定得醒的時候醒著就好
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