要上班前一晚的睡覺時間
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會在假日也維持差不多的作息 這樣就不用怎麼調整
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強迫自己看手機吧
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最慢兩點一定要睡不然隔天會累死
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睡覺品質好，睡得少也會很精神
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隔天上班的話差不多10點多就睡了
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大概就提早9個小時上床划手機
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11點躺在床上但都1點左右睡
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9-10時比較好吧
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基本每天都1点后睡吧 当然隔天都有想掐死昨天的自己的冲动🤣
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每次都想提早睡 不過滑個手機不知不覺就三點了
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晚上9.30分
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比平常早睡就好 不然隔天起來會很想死
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11、12點這時間
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一定會特別早睡，個人體質早睡早起會比較有精神
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沒上班會浪到半夜，要上班大概10.就去睡了🤣
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知道要早睡但是就是范建不早睡XD隔天起來超累
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通常都12點就睡了，一個固定的睡眠時間
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直接廢到睡著 通常會早一點睡
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都睡到中午自然醒
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都會早早睡 放假的時候一天當兩天玩
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