大家平时运动都打球还是跑步之类呢?
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跑步,但比較起來還是打球比較好玩
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健身房吧 做阻力訓練才有辦法有肌肉,肌肉量大也比較不容易發福
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慢跑 順便看街邊風景 也可以認識不同的人 跟街訪鄰居打好關係
小心被車撞到是真的 -
推慢跑 順便看夕陽 可以讓身體知道接近晚上,也能放鬆心情
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必須是打籃球啊
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打球需要朋友 一個人的話只能跑步了…
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打球都要有人約的前提下才行,平時在家裏做引体向上和類似的運動吧
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現在當兵每天跑步感覺很充實!
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慢跑,享受一個人的歲月靜好
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應該是打球吧,跑步蠻無聊的
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像我朋友不多的应该是跑步啊跳绳之类的吧,毕竟打球要约够人才能打
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打球等朋友约,跑步随时都能跑
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我都跑步和打羽球, 但打羽球借場地比較麻煩~
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沒人陪的話跑步 有伴的話就打籃球
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有氧跑步 無氧伏地
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比較常去打球
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要瘦身還是重訓最推薦 成就感滿滿
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跳繩瘦超快,最近天氣熱了喜歡游泳也不錯
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@拉耶 很像也蛮不错哦
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@TZU-HSUAN-CIOU 5公里 对我还是太难了 要慢慢提升哈哈
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