睡前鼻塞怎麼辦？
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用嘴巴呼吸就好
了 -
我也有這個困擾…
常常睡一睡莫名其妙就鼻塞 -
洗熱水澡 把東西都弄出來 就好了
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有一種泰國通鼻的蠻有效的 只要不是重感冒造成的鼻塞幾乎聞一下就好了
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用熱毛巾敷鼻子很有效
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塞久就習慣了XD
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歐治鼻噴一噴比較有用拉
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我自己鼻子常過敏 都是喝熱水
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先讓醫生看是不是長息肉吧，但醫生說我大呼是我太胖，要我減肥…
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熱毛巾敷一下 真的蠻有效的
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側睡，或趴著睡，還有喝熱水
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鼻噴劑多少可以緩解
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或是撲個熱毛巾也能改善
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買那種鼻噴劑還蠻好用的
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睡前噴歐治鼻跟多墊一個枕頭
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噴鼻劑不然用熱毛巾
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吃藥或噴藥 不然就別睡了
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我覺得枕頭墊高很有用
會比較容易通 -
吸一下薄荷 蠻舒服的
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之前看過敏 醫生給我一個滴鼻子的藥水 滴了直接通 超神
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