睡前鼻塞怎麼辦？
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我阿嬤教的招數 屢是不爽 側睡 至少會通一邊,鼻涕也抵不過地心引力
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有那種鼻子噴霧藥，藥局應該買的到
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肯定側睡的阿 躺一邊就流過去了 不過治標不治本拉
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加寶特瓶非常有用
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搓搓鼻子會變好一點
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我習慣去廁所盡量用通再回去睡
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趴著睡覺，空氣清淨機，日本的通鼻子噴劑
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不知道 聞熱開水?
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用枕頭把頭墊高會好很多，不然就只能認命用嘴巴呼吸了
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常常起床走一走就好了欸
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喝溫水或檸檬汁可以舒緩一下
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哪邊塞就往相反方向側躺
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睡著就沒事了不是嗎
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多喝熱水或通鼻的藥
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可以試看看用熱毛巾敷鼻子，覺得還蠻有效的
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最快的方法就是用鼻噴劑
但是長期用會依賴 -
噴藥比較快鼻塞真的痛苦
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我都用嘴巴呼吸欸
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用嘴巴呼吸 繼續睡
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說真的用嘴巴呼吸真的很痛苦 尤其現在夏天在冷氣房 嘴巴呼吸幾分鐘口內就超級乾
建議可以去藥局買通鼻子的藥噴一噴很有效
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