睡前鼻塞怎麼辦？
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吃口香糖或者塗綠油精
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吸胡椒粉讓自己打噴嚏
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我都是用嘴巴呼吸
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通常要睡著時就都通了~
只是睡前很折磨 -
用念力冥想
不會塞不會塞不會塞
就不會塞了 -
其實看是感冒還是過敏
或是買一台空氣清淨機看看 -
睡前鼻塞我都會做個伏地挺身 鼻子就通了
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這好像是正常現象欸 但我也不確定
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如果真的很累不想通 就用嘴巴呼吸
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側一邊睡好像就會通了
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狂沖熱水看有沒有比較好
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會一直換邊 通常幾次就好了
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抗組織胺～
去看耳鼻喉科！ -
去照X光有可能是鼻中隔彎曲
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一直左右換邊睡 累了就睡著了
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我是直接選擇用嘴巴呼吸
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只能換用嘴巴呼吸
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之前睡覺會過敏鼻塞都戴著口罩睡
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我也是直接用嘴巴呼吸，那也是沒有辦法的
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我都拿熱毛巾敷在鼻子上
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