睡前鼻塞怎麼辦？
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一直左右換邊睡 累了就睡著了
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我是直接選擇用嘴巴呼吸
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只能換用嘴巴呼吸
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之前睡覺會過敏鼻塞都戴著口罩睡
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我也是直接用嘴巴呼吸，那也是沒有辦法的
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我都拿熱毛巾敷在鼻子上
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我個人是先用嘴巴呼吸到睡著 然後睡著睡著就通了
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側睡的話比較不會打呼 睡前先讓自己熟悉用鼻子呼吸
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RIP 沒有東西幫到你了 祈禱吧
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可以熱敷一下，個人覺得鰻有用的
如果塞得很嚴重，就會噴一點點噴鼻液 -
試下吸杯熱水的蒸氣
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口香糖先塞個五顆看看
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我會起來走動一下，或者用熱水洗把臉
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沒有辦法 真ㄉ是治不了
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噴那個會通的就好了啊
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通常會先趴著，或是坐著 直到暢通一點 再慢慢躺回去
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上了大學因為熬夜
也因為北部氣候
導致出現鼻塞的症狀
目前就是固定服用過敏性鼻炎的藥物
多運動保持身體健康 -
柔一柔有時候會比較好
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嘴巴打開用嘴呼吸，然後開始睡覺
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趴著睡 但有時候會被壓到不舒服
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