你们早餐都吃什麼🤔🤣一個一個來
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薯餅蛋吐司大冰奶
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女友親手做的鬆餅
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早餐店的豬肉漢堡然後加一堆醬
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鮪魚蛋吐司 真的超讚
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大冰奶一定要 喝到都可以抗拉肚子
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隨便吃個麵包 怕胖會直接不吃
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卡拉 唯一選擇
然後外面會換而已 -
早餐都吃energy就直接開幹了
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早餐一定要吃的食物有三種： 全穀根莖類澱粉半碗；包括地瓜、麥片、燕麥、糙米等。 固體蛋白質；包括雞蛋、少量雞胸肉、鮭魚
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早餐最佳組合，就是粗製澱粉、蛋白質和膳食纖維
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滷肉飯+貢丸湯 好爽
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滷肉飯+牛肉湯超讚
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火腿蛋➕1杯奶茶，就很完美了
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不吃啦 睡醒都中午了
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煎餃 水煎包 奶茶
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早餐都很警急 喝杯燕麥奶加高蛋白解決
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九層塔蛋餅
九層塔河粉
九層塔抓餅 -
玉米蛋餅巧克力吐司 一定鹹配甜
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現在都不吃直接跟午餐一起吃還省錢
現代人除了工作勞力活比較大做辦公室的沒吃早餐也沒差吧根本沒在動 -
早午餐一起吃 省錢
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