睡前鼻塞怎麼辦？
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嘴巴打開用嘴呼吸，然後開始睡覺
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趴著睡 但有時候會被壓到不舒服
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我都拿衛生紙捲起來塞著🤣
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我都拿衛生紙捲起來塞著🤣
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聞綠油金阿、一定順
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我都慢慢等他不塞XD
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藥局有賣一種塞鼻子的藥 會通
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有一種洗鼻子機器，洗完會好睡很多
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我都抹薄荷的東西
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熱水敷一下個角度搞定
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我都擦薄荷藥在鼻子那邊
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一杯熱水 離鼻孔一點距離 讓鼻涕流出來就好
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喝熱水 最快吃藥
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用衛生紙堵住一邊然後大力吐氣吧
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我直接建議 乾脆都不要睡
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吸蒸氣
我看小兒科都這樣 -
補充 一直狂灌水好像也蠻有用
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我都直接吃芥末餅乾 直接暢通 認真
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看中醫不知道有沒有效
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請去藥局買歐X鼻，一生推，真的超好用。
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