睡前鼻塞怎麼辦？
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我都直接吃芥末餅乾 直接暢通 認真
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看中醫不知道有沒有效
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請去藥局買歐X鼻，一生推，真的超好用。
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長期鼻塞仔 居住環境的整潔 枕頭
看醫生評估保養吃藥 -
去看醫生吃過敏藥比較好，不要用鼻噴劑，用太多鼻黏膜會腫脹，到時候會藥物性鼻炎
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我都直接到藥局買鼻塞疏通劑
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喬角度看哪個姿勢會通
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洗熱水澡 然後馬上睡覺 會通
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可以試著塗一些精油
我會用馬油 -
用嘴巴呼吸 ，像我就是整天鼻塞
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改成用嘴巴呼吸，但隔天喉嚨會痛爆
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按壓鼻翼兩側 有效 可以試試看
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鼻塞的原因是你的呼吸方式有錯，除非矯正呼吸方式，否則他會伴隨一輩子
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我都薄荷棒插著睡覺
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捏鼻子用到通在睡覺
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側睡可以通鼻塞呀～很有用
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試過鼻子用蒸氣勳 有用
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倒杯熱開水,用熱水蒸氣蒸鼻子
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枕頭墊高一點，但不要高到落枕
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讀讀書就睡的著了
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