大家每天都幾點睡?
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2點左右吧 每天都覺得好沒精神
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11點左右 隔天才有精神
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12 1 每天都好累
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要上班就12-1.
假日就嗨到累才睡 -
11~12點就睡了 沒辦法撐太晚
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1點 上班8小時 回家都捨不得睡覺
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現在不到3.睡不著…
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至少兩點起跳 之後看心情
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每天12-1點
早上7點多起床
雖然每天起床都覺得睡不飽 -
工作的關係不得不關在裡面宿舍
工作日習慣早睡
但放假一天當兩天用XD -
大概11點到2點吧
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1點前 盡量睡滿7小
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本來想要調時差結果越來越晚
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哭阿很早上班 10點多就要醞釀睡眠
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隔天放假的話大概3點
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平日最晚11點前睡，不然隔天上班會太累，假日就隨意了
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以前上課都2.多睡 上班後反而10.就睡了
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沒固定時間，需要睡就睡
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沒有固定 覺得自律的人很厲害…
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基本上每次告訴自己1點以前要睡
到後面都會破功
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