大家每天都幾點睡?
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沒有固定 覺得自律的人很厲害…
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基本上每次告訴自己1點以前要睡
到後面都會破功 -
要上課的話都是12~1點左右
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平常12點多 休假會2點多才睡
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十一點以前怎麼要都睡不著、十二點以後整個人像快往生一樣狼狽，整個生活作息超級爆炸
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大概12點就想睡呵
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通常都12點-12點半 但有時候睡前滑手機滑滑滑就不知不覺超過一點了
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12點就會倒在床上
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摸一摸就兩點，隔天要八點起
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11點 再晚起來會很痛苦
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１２點前不然隔天真的很累
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12~1點 我覺得這樣起床剛好
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約莫2~3點睡覺 有時後1點
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有時候會到早上才睡呢～都是VooFd害的呢～～
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最近都2, 3點以後才睡
好想回到早睡早起的生活啊~
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12點～ 太晚睡隔天早上起來很痛苦@@
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12點開啟抖音滑到睡著
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睡覺睡6個小時剛剛好
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看手機都看到5點，隔天都後悔沒早點睡，然後重複一樣的事情
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睡到飽最重要，至少8小時
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