睡前鼻塞怎麼辦？
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按壓鼻翼兩側 有效 可以試試看
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鼻塞的原因是你的呼吸方式有錯，除非矯正呼吸方式，否則他會伴隨一輩子
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我都薄荷棒插著睡覺
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捏鼻子用到通在睡覺
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側睡可以通鼻塞呀～很有用
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試過鼻子用蒸氣勳 有用
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倒杯熱開水,用熱水蒸氣蒸鼻子
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枕頭墊高一點，但不要高到落枕
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讀讀書就睡的著了
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抽根菸就好了哈哈哈
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不要睡就會好了=
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坐著睡，噴藥，熱水
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拿顆高一點的抱枕墊著繼續睡
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改用嘴巴呼吸，睡到隔天自然就通了
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都是吸泰國薄荷棒 一吸就通
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划手機 時間到了自然消失
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每次都睡前才會鼻塞
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@cyka-blyat 尻一發大概通10分鐘
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鼻子熱敷一下然後就好了
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我是都尻一發就沒有鼻塞了
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