睡前鼻塞怎麼辦？
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我是把頭稍微墊高一點就通了ㄟ
側躺只會通一邊 趴睡完全睡不著 -
這真的超不舒服 我會坐起來靠著枕頭睡
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直接吃藥 別再考慮了
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拿洗鼻鹽泡水洗很有用喔
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憋氣一陣子就會暢通很多了
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去開刀處理吧 一直打呼很吵
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我一邊常常不會通
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我自己已經學會用嘴巴呼吸睡覺，但缺點就是會吵到隔壁的人
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起來喝熱水就會好一點
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睡著就沒事了 晚安
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都用精油燈加薄荷處理
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通鼻器 通一下就好~
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睡前鼻塞我都直接戴口罩 一開始不習慣 但後面就很好睡
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我都擦完鼻涕趕快入睡
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用噴鼻子的藥劑滿好用的
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嘴巴呼吸 睡 睡著就好了
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同病相憐，我也是過敏不過都是會打噴嚏，都固定會去診所包過敏藥，然後去藥局買噴鼻槍的，每天早晚噴一次效果真的很好，加上固定吃藥，真的症狀會好很多 ~
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塞到死只能嘴巴呼吸
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同病相連……過敏的痛苦
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藥布剪一小塊貼在鼻樑上超有用
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