睡前鼻塞怎麼辦？
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用嘴巴呼吸側睡
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可以去針灸 會好一點
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從小就鼻塞 已經習慣用嘴巴呼吸了
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直接去耳鼻喉科拿藥吧 不然泰國那種涼涼的薄荷棒加減用
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直接吃過敏藥 喝熱水 暴力解決
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運動尻尻打屁股
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爆噴歐治鼻 超讚
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就讓他鼻塞吧 用嘴巴呼吸
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以前也會這樣 最近開始運動有好一點
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睡前鼻塞真的很痛苦
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想辦法讓自己打噴嚏 然後嘴巴閉上全部從鼻子出來 雖然好像有點不太健康
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對於有鼻子過敏的人
鼻塞習慣到不算不舒服了 -
用嘴巴呼吸 睡覺
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藥局有賣那種直接往鼻子裡噴的 很好用
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側身睡吧，至少有一邊能通
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坐著深呼吸通鼻
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來一發
沒有什麼事是不能一發解決的 -
側睡一邊會通 換另一邊側睡也是
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我自己的話是閉者呼吸好幾秒就好了
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鼻噴劑噴一下會順很多
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