大家平常會在家運動嗎
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做做核心 簡單的運動
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鋪個瑜珈墊，簡單做仰臥起坐、伏地挺身吧
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不會 都等好天氣才出門運動
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平時都會固定時間運動
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晚上都會做伏地挺身跟仰臥起坐
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頂多跳繩2000下 去體脂
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手指運動算嗎哈哈哈
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身為一個懶人除了爬樓梯其他的我光是用想的都累
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原本會 現在很懶
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家裡有一組啞鈴跟臥推椅，隨便練練
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在家跑步，玩健身環
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看yt 的影片運動
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会的，有时候会看自己的身材，越看越不顺眼，就会自己在家做运动，去健身房又有点社恐
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完全是0長大後運動習慣越來越少了
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比較多床上運動哈哈
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此回覆已被刪除！ -
偶爾會做做伏地挺身
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因為喜歡打排球
通常都會去外面場館運動
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偶爾做做伏地挺身
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不會 要運動我會去外面的場地 在家感覺就是隨便動動而已
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