睡前鼻塞怎麼辦？
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及時的就噴歐治鼻囉
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塞左邊翻右邊，塞右邊翻左邊
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去醫院檢查是不是過敏體質，
領慢性處方簽，每天吃抗過敏藥 -
可以抹一點涼涼的刺激 會比較舒緩
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藥妝店有賣熱敷口罩，給它戴起來就會通惹然後就可以安心入睡
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鼻塞真的超難睡 真的很無解 只能翻到很累的時候入睡了
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我都吃斯斯鼻炎膠囊
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去藥局買鼻噴劑
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@Cyka-Blyat 聽抒情音樂強制放鬆，讓自己趕快入睡
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先嘴巴呼吸，睡著了就通了
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用吹風機吹一下鼻子再去睡
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毆致鼻 ok的
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直接換嘴巴呼吸
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比較常是一邊塞一邊不塞，如過真的兩邊都塞就用嘴巴了
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鼻塞一般需要側躺，可以得到一定的緩解
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真的超難過都睡不著
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不知道多久沒有兩個鼻孔一起呼吸了
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此回覆已被刪除！ -
我也常常過敏這樣，超麻煩
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做運動，促進血液循環
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