大家讀書時想睡覺都會怎麼做
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先睡吧 隔天早點起來就好
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拿綠油精塗在太陽穴上
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就定個鬧鐘真的去睡一覺
硬撐也唸不了 -
想睡就睡 精神不好的話讀了反而沒啥用
隔天早上再提早起床讀 -
睡一覺就好了
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睡一下 再多提神食品比不上睡一下
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看個影片之類的吧 然後直接去睡覺
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直接睡爆起床再說
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拿叉子叉自己的腳
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去刷牙或抹綠油精
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喝甜甜的手搖茶，效果很好
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直接睡然後就天亮了
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想睡覺的話我推薦去睡覺可以解除睡意
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我都直接睡 反正死撐也念不好
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休息是為了走更長遠的路
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會打個遊戲分散注意力欸
然後再回來讀 -
就去睡覺呀xD
但我這樣會很容易睡的很累，起來又沒什麼精神 -
先休息一下再繼續努力
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起來走一走，或是去外面吹吹風再回來
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設個10分鐘鬧鐘 睡一下再繼續
念書的效果比較好
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