一天喝多少次水 才算健康
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想喝就喝
之前有聽說覺得渴的時候身體已經大缺水了 -
帶一個水壺 每天固定喝幾杯那樣
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至少要喝個2000cc吧
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早上起來一定先喝水 之後吃完飯 買杯飲料喝完 就開始喝水
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我反正都喝的多
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多喝一點總是沒壞處八
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我是直接放一個一公升水壺在桌上強迫自己每天要喝完，加上湯啊飲料啊，應該有兩公升了
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我都喝兩千西西以上
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其實台灣濕度蠻高的，不太會渴
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一天基本上睡醒喝500cc
一整天加起來可以喝超過3000cc -
次數不準 cc數來衡量 建議是2000cc左右
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依你的習慣
少量多次就行了，有正常排泄就好 -
我是買大容量的水壺越喝越上癮2000cc
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至少要2000cc以上比較好吧
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應該不是算次數的吧，2000cc以上
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喝2000是必須的吧 我是喝不到啦
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我是2000 每個人所需要的不太一樣
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一天至少也要喝兩罐水，不然我就很容易疲憊或嘴巴裂開
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我唔知人哋我大概三公升左右
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我每天都喝2瓶罐裝水或以上
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