大家平时运动都打球还是跑步之类呢？
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打球等朋友约，跑步随时都能跑
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我都跑步和打羽球, 但打羽球借場地比較麻煩~
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沒人陪的話跑步 有伴的話就打籃球
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有氧跑步 無氧伏地
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比較常去打球
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要瘦身還是重訓最推薦 成就感滿滿
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跳繩瘦超快,最近天氣熱了喜歡游泳也不錯
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@拉耶 很像也蛮不错哦
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@TZU-HSUAN-CIOU 5公里 对我还是太难了 要慢慢提升哈哈
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多找一些朋友一起打球比較開心
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@伊豆 要揪朋友打球就很难
揪逛街吃饭超快 xD -
公司下班後會一起揪跑步哈
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打籃球或走路
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羽球燃脂效果很好
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打球和跑步好累
我都健走而已 -
打球比較有趣 但是得揪人
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打球吧 多人一起比較能舒壓可以聊天
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加入健身房吧
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當然是去健身房把腿練爆
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跑步比較可以自己掌握規律
打球運動量比較難掌握但好玩
看你自己的需求吧
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