大家每天都幾點睡?
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大概都1~2點睡
反而太早上床睡覺還睡不著一直翻 -
最近都一兩點才睡 正在調適12點前睡
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早睡也是晚起 還不如就晚睡晚起
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至少都3點才睡。已經習慣了
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已經習慣約十點就睡了，早上五點就醒了
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現在還沒睡，每天太陽升起才睡
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2—3點是正常的嗎
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12-1點睡
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差不多1點以後
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有上課大概都11點左右
沒上課就半夜1、2點 -
自己都大概1～2點睡
不然隔天精神會超差 -
1點多，遲的話到2點
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之前最早也是2點睡，健檢報告出來後我都12點睡
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我通常是6点早上 大家几点
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3~4點 但是想盡量提早點 覺得身體不能再這樣亂搞下去了
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盡量1點前睡，但真的有點難
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基本上都是3點以後，有時候到4點，就是不想上床睡覺，然後隔天很累這樣
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自從新冠疫情後都變成四點才睡得著了
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凌晨四五點才睡 我是健康人
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平時一般都兩三點睡覺 主要是白天太累了
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