讀書開始讀不下去都會怎麼做
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讀書要消耗精力，可以找能放鬆的事情去做，像是正念冥想能夠讓身體重新找回平衡
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先休息一下放個空再繼續
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休息 讀不下去硬讀就是讓自己更不想看而已
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洗個澡，沖水冷靜一下
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找一個周末玩一整天
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真讀不下去就先做其他事情一會
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直接去睡覺明天再說
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直接不讀放棄，考試靠運氣
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遊戲開下去先玩一波
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找一天當廢物一整天
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書本合起來 出去走走
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讀書還是需要放鬆的，自己在準備段考的時候都會去玩個半小時的遊戲
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玩遊戲 放鬆 看電影
營造一個儀式感 結束後動力滿滿 -
找出個目標 向自己當時是為了像戴綠帽的前女友復仇
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滑個手機 追個劇 休息之後在上
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弄一下電腦再回來繼續
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給自己1、2個鐘頭做自己喜歡的事
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可以去運動個一兩個小時讓腦袋放鬆一下
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不讀書也能工作
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讓自己休息一兩個小時再繼續
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