一天喝多少次水 才算健康
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每個人不一樣，看尿液顏色最準，太黃多喝水；透明表示水喝太多了，透明偏黃才是正常
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我自己是2000~3000毫升一天
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想喝多少喝多少讓身體決定
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聽別人說 最少要2000 但正確喝法好像是x自己體重50
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2000cc差不多
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我大該都喝1500而已
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正常3000 有運動可能到5000
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看你身高體重決定八
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能喝就喝哈哈
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現在學家或醫生之類的都說要喝2000 實質上會做到的人真的不多吧
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至少1500cc吧
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我個人一天大概4000cc
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個人覺得 有喝水就已經很健康ㄌ
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沒有2000最少也要1000
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2000cc 現在上班都逼自己喝到2000
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我每天都喝2000CC
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我都喝 2500cc。
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至少2000CC 以上… 水喝多 皮膚真的會變好
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體重X50CC
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基本2000，通常都是2500
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