當一個人壓力，要怎麼發洩，
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泡澡~~ 泡澡最舒服了
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泡澡、無腦跑步、深夜帶宵夜去聽海浪拍打的聲音
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直接睡覺 睡一睡就沒事了
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處理
處理不了就逃避 -
睡一覺就是最好的方法
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做自己有興趣的事跟吃好料
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我會去運動 吃美食 抽菸喝酒 跟朋友出去玩 簡單來說就是轉移一下注意力吧
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瘋狂運動，讓自己宣洩一下
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練習冥想 從內心整頓自己
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做自己當下最想做的事情，不管其他事，可以講出來罵一罵都好，就是要發洩出來不把事情憋在腦袋空想
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健身 自從開始健身了之後壓力也消失了
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打遊戲發洩情緒
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睡覺 睡到爽起床就沒事了
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聽音樂 . 唱KTV . 去旅行
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關在房間裡面
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玩個槍戰遊戲舒壓!
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去淺水，很舒壓
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找朋友一起散心
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健身 唱歌 跑步 都有試過
覺得健身比較有效 -
进行体育锻炼可以释放紧张情绪
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