要上班前一晚的睡覺時間
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會比較早睡覺吧 不然有時候腦袋會卡住
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一如往常 我要早睡然後摸到半夜3點睡不著 隔天超想睡再立志早睡
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一直都當瘋狗半夜才要睡，久了習慣無感
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我也覺得好像早睡比晚睡累
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我都是12.左右睡的
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最晚兩點前一定要睡
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理論上是隔天上班前7-9小時前要睡，但我都撐到剩5.6小時…有試過回到家早早弄完早早睡，結果也是睡到上班前，感覺被制約了
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當老闆 業務 每天都是上班日
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晚上10點睡到凌晨3:30去上班 8點回家繼續睡到中午
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12.左右就睡覺了
不然隔天會很累 -
都12點過後才睡
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有固定六個小時睡眠就可以了
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我都固定睡眠8個小時
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我是都睡6小時左右吧，其實很累
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還是新人的時候都會睡滿8小，現在都玩爽了才睡
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就算前一晚沒睡還是會起來上班
有本事晚睡就要有本事起來上班 -
比較重眠通常要睡7-8小時不然上班真的會恍惚
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一天基本六小時
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平均5-6個小時差不多
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5~6小時吧 放假會全部睡回來
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