一天喝多少次水 才算健康
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沒事多喝水啊
一天要3000cc -
最少2000吧 不過這個是因體質而已的
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常见的建议是每天喝8杯水
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至少2000cc吧
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按體重跟飲食調配 去問營養師吧
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@李次郎 原來是有得算的呀 以前聽得最多的都是八杯水
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好像是用體重來換算可以 去查一下大多都有 但還是要看活動量
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除了次數之外，總量也很重要。如果喝很多次但每次都喝少少的，總量不夠也是不行。
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忘記公視了但是一天2500我覺得有必要
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按照自己的身體指數bmi 還有活動程度去算就可以得到自己每天的最低喝水量
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