當一個人壓力，要怎麼發洩，
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一直大喊大叫
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運動流汗幫助很大，哭一場流淚也可以
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玩一些比較紓壓的遊戲，放鬆心情
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到车里开歌听一两个小时
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自己一個人如果是想要宣洩出來我會去棒壘打擊場那種把他發洩出來
諾是心裡的話就找個地方漫無目的的逛 -
運動吧
沒力就會好點了 -
這可是大問題啊，或許可以嘗試發動一場感性狂歡
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約朋友去酒吧小酌兩杯
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我自己是會去運動跟睡覺
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大叫大聲罵髒話都很舒壓
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尻尻、運動、睡覺、追劇、看書，或是直接發呆，其實有滿多事可以做的
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尻一槍最舒壓
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看自己的發洩方式是如何，但是不要做傷天害理或危害自己未來的方式
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跑山，出去逛街
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我都出去跑步
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打遊戲 或 運動
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我都去唱歌，一個人亂吼亂叫
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睡眠，****最好充電與發洩的手段
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到外面走走散散心
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找朋友喝酒 打遊戲 賭錢
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