睡前鼻塞怎麼辦？
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毛巾用熱水放鼻子
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側一邊睡 流出來後再換一邊
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去google查詢按壓穴道，或者直接不睡
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試試看按摩緩解鼻塞的穴道吧
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我都把棉被蓋住整張臉 前期很痛苦 後面就沒感覺了
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睡前鼻塞真的是要人命
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我會拿棉花棒稍微搓一下
之前快篩發現搓完鼻子就通了 -
不管直接睡，睡到一半起來睡一半起來🤣
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去沖熱水澡熱敷會好點
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買個洗鼻炎睡前試試看
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一直的轉身 直到兩邊都通了
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剛看了醫生，被建議了去用生理鹽水洗鼻
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洗鼻機超好用
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正躺就會比較改善
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我以前會用歐治鼻那類的噴劑 蠻有效的
但缺點是會越來越依賴
然後噴的頻率越來越高
到最後你沒噴會塞得更嚴重
後來去開刀之後就不用噴也不會塞了 -
可以用洗鼻器喷点药，去医院医生会开的
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可以到耳鼻喉科請醫生開通鼻藥水 或是枕頭墊高試試看
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過敏性的真的要根治可能就要手術
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洗熱水澡先通一下
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