便秘神器請大家推薦一下
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紅色的火龍果 超有效!!! (我覺得白色的火龍果沒用)
其次我覺得 酪梨 跟 紅蘿蔔 也小有幫助! -
平常吃蔬果維他命的濃縮錠
基本每天都會正常上廁所
小7我覺得 無加糖高纖豆漿蠻有用的 -
我的藥方比較快一點
短時間喝大量牛奶
或是直接炸雞店 一桶六塊八塊 配牛奶吃
沒拉出來我再教你更有用的
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藥局排便的酵素吧 有一包100元的 4個小時之後保證暢通無阻 想攔都攔不住
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香蕉 優酪乳 益生菌 三個選兩個混著吃不拉也難
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我覺得每朝蠻有用的 每次喝我都拉 反而我對早餐店奶茶免疫
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紅茶+牛奶=奶茶=> 比例1:2下去配
香蕉+牛奶=香蕉牛奶 -
優酪乳 無糖的
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光泉的高纖豆漿很推薦，真的上午喝，下午就有感覺了
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可以買全家的套餐：優酪乳＋綠拿鐵
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晶 晶晶晶 鎖住了在 的話題
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