當一個人壓力,要怎麼發洩,
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運動跟吃喜歡的食物,可以增加dopamine,會比較不會憂鬱。
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到一杯酒點著煙思考 時間過很快的
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尻一槍解決不了,就再尻一槍XD
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聽個音樂放放鬆 先讓心情緩和下來
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先到廁所尻尻個兩槍
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我會去打打籃球 找個女生發洩一下
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尻一發? 找人聊聊、運動
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找一件紓解壓力的事去做
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我相信你一定可以找到出口的 加油
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尻一尻 或是大吼 全力打軟的東西發洩
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運動聽音樂跑步打球
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運動或出去走走 待在家裡會越來越悶
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尻一槍
尻完還有壓力就再尻一槍 -
外出慢跑運動,再回家洗個澡睡一覺
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聽音樂跟著唱,有時候還蠻紓壓的
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聽音樂!!!然後找76聊天
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説真的尻真的壓力會減少,你可以試一試
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碩班壓力超大
每週開兩小時的車
跑去打保齡球舒壓啊 -
都是自己去靜一靜 不然就去看海 吹著海風 吹著吹著就感覺沒事
不然也會泡在海水裡 -
打個兩場雀魂,忘卻一切煩惱
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